Mindful Eating Workshop

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Benefit from an experienced holistic Accredited Practising Dietitian – Joe Wright, APD

Learn how to use mindfulness to reach your weight and health goals!


What Will I Learn?

The background and theory behind mindfulness.
Learn how mindfulness can help you reduce your weight and improve chronic disease management.
Practical demonstrations of mindfulness techniques and breathing exercises.
Learn how contemplative practices can enhance all aspects of your life.
Free Resources

Easy to follow tips and tricks.
A recommended reading list.
Worksheets reinforcing skills learnt.
Who Will Benefit From the Workshop?

Weight Management
Gut Health
Chronic Disease (e.g. Diabetes, CVD)
Improve Diet
Reduce Stress/Anxiety
General Health and Wellness
Mindful eating is bringing awareness to our actions with curiosity and a non-judgemental attitude to create sustainable behaviour change

19th March | $25 | 6:00pm – 8:00pm

Vitalita Detox & Wellness, 20-21/240 Waterworks Rd, Ashgrove, Brisban

Telephone: (07) 3366 3790

Event Info:

This event will take place on 2019-03-19 06:00pm at Vitalita Detox & Wellness, 20-21/240 Waterworks Rd, Ashgrove QLD.

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