6-Week Mindfulness & Self-compassion Program

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In this 6-week mindfulness course, you will learn a variety of mindfulness practices, tips, and meditations to integrate into your daily life. There will be a focus on cultivating self-compassion, kindness and patience towards ourselves. This will include exploring ways of developing a healthier relationship with ourselves and increasing self-care. This is particularly important during this unprecedented, challenging time. This course is also an opportunity to give yourself some time and space in your life for reflection and self-awareness. You will learn mindfulness skills to relate to difficult thoughts and emotion, as well as exploring your values and is important in your life.

Telephone: 0735036813
Website: Brisbane City Psychologists

Event Info:

This event will take place on 2020-05-11 05:30pm at Live online sessions during Covid-19.

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